Everest Three Passes Trek via Gokyo: 20-Day Itinerary, Equipment Checklist & FAQs

20-Day Itinerary

Day Highlights

Day 1 Arrival in Kathmandu (1,400m) – Transfer to hotel, trek preparation, team meeting.

Day 2 Fly to Lukla (2,840m), trek to Phakding (2,610m) – Scenic flight, short riverside walk.

Day 3 Trek from Phakding to Namche Bazaar (3,440m) – Enter Sagarmatha National Park, cross suspension bridges, first Everest views.

Day 4 Acclimatization at Namche Bazaar – Short hikes to Everest View Hotel or Khumjung for panoramic views.

Day 5 Trek to Thame (3,800m) – Explore Sherpa villages and mountain scenery.

Day 6 Trek to Lungden (4,380m) – Enter the remote Bhote Koshi Valley.

Day 7 Acclimatization in Lungden – Rest or short hikes for altitude adjustment.

Day 8 Cross Renjo La Pass (5,360m) to Gokyo (4,790m) – Spectacular views of Everest and Gokyo Lakes.

Day 9 Hike to Gokyo Ri (5,360m) or explore the Five Lakes – 360° Himalayan panoramas.

Day 10 Trek from Gokyo to Thagnag (4,680m) – Cross the Ngozumpa Glacier.

Day 11 Cross Cho La Pass (5,420m) to Dzongla (4,830m) – Icy terrain, dramatic scenery.

Day 12 Trek to Lobuche (4,910m) – Join the classic Everest Base Camp trail.

Day 13 Trek to Gorak Shep (5,140m), visit Everest Base Camp (5,364m) – Stand at the world’s most famous base camp.

Day 14 Hike to Kala Patthar (5,550m), trek to Lobuche – Sunrise over Everest.

Day 15 Cross Kongma La Pass (5,535m) to Chukkung (4,730m) – The highest and most challenging pass.

Day 16 Hike to Chukkung Ri (5,550m), trek to Dingboche (4,410m) – Optional summit, descend to village.

Day 17 Trek from Dingboche to Namche Bazaar (3,440m) – Descend through alpine landscapes.

Day 18 Trek from Namche to Lukla (2,840m) – Final celebration dinner.

Day 19 Fly from Lukla to Kathmandu – Leisure and sightseeing.

Day 20 Depart from Kathmandu – Transfer to airport.

Sources:

Equipment Checklist

Clothing

Moisture-wicking base layers (top and bottom)

Fleece or down jacket

Waterproof/windproof shell jacket and pants

Trekking pants and shorts

Lightweight shirts (quick-dry)

Warm hat, sun hat, buff/scarf

Gloves (inner and insulated outer)

Underwear and multiple pairs of trekking socks (wool/synthetic)

Gaiters (for snow/loose scree)

Footwear

Sturdy, waterproof trekking boots (well broken-in)

Camp shoes/sandals

Gear

Backpack (40–50L)

Sleeping bag (-10°C or lower rating)

Sleeping bag liner

Trekking poles

Headlamp with extra batteries

UV-protection sunglasses

Water bottles or hydration system (2–3L)

Water purification tablets/filter

Personal Items

Sunscreen and lip balm (high SPF)

Personal first aid kit (include altitude meds)

Wet wipes, hand sanitizer, toiletries

Quick-dry towel

Snacks/energy bars

Passport, permits, cash (small denominations)

Electronics

Power bank/solar charger

Camera/phone

Plug adapter (type C/D/M)

Optional

Lightweight crampons/microspikes (for icy passes)

Map/guidebook/GPS

Notebook and pen

Reading material/cards/games

Frequently Asked Questions (FAQs)

What is the Everest Three Passes Trek via Gokyo?

It’s a 20-day high-altitude trek in Nepal’s Everest region, crossing three major passes (Renjo La, Cho La, Kongma La), visiting Everest Base Camp, Gokyo Lakes, and iconic viewpoints like Kala Patthar and Gokyo Ri.

How difficult is the trek?

This trek is strenuous, best for experienced trekkers. It involves long days, steep ascents/descents, and high altitudes. Good physical fitness and acclimatization are essential.

What is the best time to trek?

The ideal seasons are spring (March–May) and autumn (late September–November) for stable weather and clear mountain views.

Do I need a guide?

Guides are highly recommended for safety, navigation, and local insights, especially on remote and high-altitude sections.

What permits are required?

You need the Sagarmatha National Park Permit and Khumbu Pasang Lhamu Rural Municipality Permit.

Where do I stay and eat?

Teahouses and lodges are available in all main villages, offering basic rooms and local meals.

Is acclimatization included in the itinerary?

Yes, the itinerary includes several acclimatization days (Namche, Lungden, Gokyo) to help prevent altitude sickness.

What are the highlights?

Crossing three dramatic passes

Visiting Everest Base Camp and Gokyo Lakes

Climbing Gokyo Ri and Kala Patthar

Immersing in Sherpa culture and remote villages

Stunning panoramic Himalayan view